Training Tips & Infomation

This page list some articles I have on different traning ideas and routines, Im hoping that over time this will become a complex training resource for all the bmx'ers, 4X'ers and cylists alike.

These will open up on a different site as these article submission sites will help me to have time to research and write more articles and help me keep track of them.


Deadlift Technique & Execution

The deadlift is one of the most powerful exercises there is yet poor deadlift technique and execution is something a lot of people who carry out the deadlift suffer with.

The problems that occur with poor deadlift execution can range dramatically from mild issues to the worst case scenario of severe damage to the Erector Spinae, other wise known as the lower back.

Read more.

All you need to know about Creatine

Creatine is a naturally occurring compound made from amino acids and produced in the kidneys and liver.

Creatine is a normal component of our diet being contained in foods such as meat, fish and poultry.

Creatine monohydrate is the most commonly used form of creatine.

Creatine monohydrate is available commercially and is classified as a nutritional

Creatine monohydrate taken as a supplement has been proven the increase the levels of naturally occurring within human muscles.

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Squats Technique & Execution

The Squat is one of the most important of all lifts along with the deadlift. If you are in the gym you are likely to see many people neglect the Squat, even there legs for that matter and only train their upper body.

Many people who visit the gym neglect to train their legs as they concentrate on building a big upper body, part of the reason for this is vanity and the other part of the reason is laziness.

Read more.

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